What if the thing you believe is true… isn’t the only thing that can be true?
Everything after that little three-letter word sounds pretty convincing. That’s why you believe it.
START THE AND METHOD4 Trainings · 3 Audios· 1 Workbook· $97 Lifetime Access
The AND Method teaches you to catch the beliefs, blocks and patterns hiding inside the way you talk, work with what’s underneath them, AND practice another choice when the old one shows up.
Maybe everything after the BUT is true. Who decided that means the thing before it can’t also be true?
That’s where AND comes in. Not to pretend the first thing isn’t true. Not to make it prettier. And definitely not to positive-think your way around it.
AND never negates what came before it. AND expands what can come after it.
One truth doesn’t have to be the whole truth.
“This is hard AND I can keep moving.”
“I’m scared AND I can still have the conversation.”
“This happened AND I still get to choose what happens next.”
And when another truth becomes available, so does another choice.
Your most convincing stories don’t sound like stories.
They sound like facts.
That’s just who I am. I’m not ready. I have to do it this way.
People like me don’t do that. This is just how business works.
You don’t usually stop and think, oh look, a subconscious belief. You just make the decision. You say yes, say no, wait, shrink the goal, avoid the conversation or do what you’ve always done because, from where you’re standing, it makes perfect sense.
That’s what makes these patterns so interesting. You’re not trying to make the wrong choice. You’re choosing from what you believe to be true.
So what happens when you start questioning it?
Here’s what we’re actually doing.
01 THE BUT YOU CAN'T HEAR
You can’t question something you can’t see.
Start hearing the language that reveals the patterns you’ve been treating like facts. What always seems to come after your BUT? What are you assuming has to be true? And what choice do you make because of it?
02 CEILING AND THE FLOOR
What if your ceiling isn’t the most interesting part?
You’ve probably thought a lot about raising your ceiling more growth, more success, more impact, more of whatever more means to you.
We’ll look at the floor underneath it: the beliefs and expectations shaping what you’re actually able to have, hold and believe is possible.
03 BLOCKS, BARRIERS AND BELIEFS
Get curious about what’s underneath the pattern.
Using the B-letter NLP process, you’ll work with the blocks, barriers and beliefs connected to what keeps happening.
Not so you can tell yourself a prettier story. So the old one stops being the only story you know how to choose from.
04 AND ON DEMAND
Catch it while you’re still in the moment.
Noticing your pattern afterwards is one thing. Catching it while you’re in the decision, boundary, conversation or moment where the old pattern normally takes over is another.
This is where you practice holding what’s true AND creating room for another response.
Short, practical trainings, three guided audios AND a workbook you’ll actually use.
GET INSTANT ACCESSDesigned to get you into the work without giving you another 37-hour course you swear you’re going to finish someday. Move through the core material in one sitting, then come back whenever an old pattern gives you something new to work with.
Lifetime access, because you’ll probably hear a few new BUTs once you start listening for them.
4 short, self-paced trainings
The BUT You Can’t Hear
Ceiling and Floor
Blocks, Barriers and Beliefs
AND on Demand
3 guided audio processes
Releasing the Old Beliefs to HOLD What Is Mine to Hold
I HOLD This, AND I Keep Building
The AND Is Enough
Plus
The AND Workbook
Lifetime access
You can understand your pattern perfectly. AND somehow, there it is again.
You know why you people-please. You know why you overthink. You know why that particular opinion bothers you. You know why you hesitate when it’s time to make certain decisions. Maybe you’ve done the courses, read the books, listened to the podcasts or done the therapy.
Does knowing stop you from doing it?
Knowing why and choosing differently aren’t always the same thing. That space between knowing better and choosing differently? That’s where we work.
What changes when the pattern stops making the choice?
★★★★★
“Marsha’s approach to helping me own my story and dig my way out of my limiting beliefs was exactly what I needed.”
Kim Basler, Food Freedom & Mindset Coach
★★★★★
“I leave every conversation with her motivated and energized. I have grown as a person immensely since I’ve read her book and started working with her as my coach.”
Kelly Thorne
I lived this
before I taught it.
AND what else can be true?
Navigating teen substance abuse with one of my children left me asking why for a very long time. Why is this happening? Why us? Why can’t I change it?
Eventually, I realized why wasn’t a useful question anymore. So I asked a different one.
This is happening. AND what else can be true? I can’t change what happened. AND I still get to choose what happens next.
That didn’t change what was happening around me. It changed what was possible within me.
Years later, NLP and subconscious work gave me language and tools for something life had already taught me: one truth doesn’t have to be the whole truth.
Today I’m a Master NLP Trainer and Coach, international speaker, 7x bestselling author, podcaster and publisher. But AND? That came first.
xx marsha v.
The AND Method is for you if…
I know my patterns. And I’m still in them. I’ve done the work.
Why does it still feel true? Tell me what to do with it.
You’ve done enough personal development to understand your patterns AND somehow still find yourself in them. You keep coming up against the same kinds of decisions, reactions or limitations, even when the circumstances look different.
You’re tired of mindset advice that tells you what to think without getting curious about why what you already believe feels so true. And you want something you can actually use when the pattern shows up, not another explanation for why it exists.
Most importantly, you’re willing to question something you’ve been pretty convinced about.
Probably not for you if you want me to tell you what to believe instead.
Questions? Good.
How long does it take?
The trainings are intentionally short. You can move through the core material in one sitting, but finishing the videos isn’t really the point. Using what you learn when the pattern shows up is.
Is this really just replacing BUT with AND?
No. That would be a very short course. The language helps you find the pattern. From there, we work with the blocks, barriers and beliefs underneath it and practice what becomes possible when one truth stops being the only truth.
I’ve already done a lot of personal development. Is this too basic?
Maybe you already know exactly why you do what you do. Great. Does knowing stop you from doing it? If not, there’s probably something here worth questioning.
Is this therapy?
No. The AND Method is an educational personal-development program drawing from NLP, hypnosis, language and subconscious work. It isn’t therapy or a substitute for mental-health care.
Do I lose access if I cancel?
Your access stays open for as long as your membership is active. When your payments stop, access closes, and you’re always welcome back.
What happens if I want to go deeper?
Then you’ll probably like The Unbothered Room. The AND Method gives you the tools and practice. The Room gives you somewhere to keep bringing what you notice.
