Your Limiting Beliefs Hold Your Greatest Gifts

Every day we have 60-80K thoughts a day, 80-90% of them are repeated from the day before and 90% of them are negative

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Get the tools and tips to leverage your limiting beliefs that are holding your greatest gifts.

A belief is a thought you continue to have:

  • Limiting beliefs are not as shameful as we make them, they are simply thoughts on repeat, and most of the time they aren’t even ours.
  • We picked them up, interpreted them, adopted them, and re-worded them to make them our own. We believe they are true because we keep reinforcing them.
  • Limiting beliefs are the stories we tell ourselves about who we are that hold us back from becoming who we are meant to be.
  • These beliefs limit us from reaching our full potential

They protect us, keep us safe, and stop us from growing.

Our subconscious mind's #1 job is to keep us safe and protected.

Our limiting beliefs are subconscious.

Our limiting beliefs are subconscious:

  • Everyone experiences limiting beliefs, but learning how to identify them can help you proactively prevent these beliefs from limiting you
  • It is focusing on what you don’t have, what you are lacking, and why you don’t have the results that you think you should have in your life by now – these thoughts will point to identifying your limiting belief
  • These beliefs manifest as doubts, fears, and negative self-talk that block your creativity and prevent you from taking risks.
  • These beliefs will have you hyper-focused on the fear of what could go wrong, and all the worst-case scenarios.
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You cannot consciously change your beliefs because you are only using 5% of your conscious mind, you aren’t at the root of the belief, and sometimes you can’t see the root of it.

Overcoming Limiting Beliefs in 5 steps:

Limiting beliefs can hold you back from fully unleashing your creative potential.

  1. Awareness with no shame, judgment, or criticism - become the Ninja Pattern Interrupter
  2. Call it out, ask yourself if it is true
  3. Look for contrary evidence, and proof, and write it out all of your evidence
  4. Rewrite it in a new empowering way
  5. Subconscious reprogramming to rewrite the belief in a new empowering way

What are your gifts/your superpowers?

  1. What do your friends come to you for? 
  2. What would the people in your life say is your gift? 
  3. What are you craving to do more of, or where do you find yourself sitting in comparison to what others can do? 
  4. Your gift might also be something you repeatedly heard you are “too much of?”
  5. What work lights you up more than anything?Â