#263: Reclaiming My Health and Life with Rachel Braga

Today we are speaking with Wellness Coach, Rachel Braga. Rachel is a Health Coach and Mental Health Advocate. She is a Mother of three who lost identity and lust for life after leaving a career to take care of her children. After reclaiming her health, her personality and confidence have taken centre stage and she's living a free life! Which made her more in tune and stronger to face Cancer. 

In this episode we discuss:

1) The journey of Rachel reclaiming her health and being able to be aware of and catch the signs that something was “off” in her body, and ultimately finding her cancer very early.  This greatly improved her recovery process. 

2) How we have to make our health, our mental and physical health a priority, especially in this time of the pandemic and how it is continually impacting our lives.

3) Rachel’s mission to continue to be so real and authentic with people, and how we can all embrace this side of ourselves and let others see it.

Connect with Rachel
Email: [email protected]
Instagram: https://www.instagram.com/rachel_k_braga
Follow Rachel’s podcast: The Morning Ish Podcast
https://podcasts.apple.com/ca/podcast/the-morning-ish-podcast/id1534738720

Marsha Vanwynsberghe — Author, Speaker and Life Coach

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.