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Stop Doing It All
Stop Doing It All - Living with Intention and Upping Your Self-Care Game.
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Episode #22 - December Feels and Focus
Let's talk about December Feels and Focus -- The Power of Reflection and Wrapping up the Year. December tends to be a month of hectic obligations, parties, celebrations, and it can be a month of putting ourselves...
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Episode 23: Believe the Light at the End of the Tunnel Exists, Long Before You See It
In This Episode You Will Learn About: Charlotte Bellis -- The power of following your intuition, self care and embracing surrender. Charlotte is an Online Business Manager, Virtual Assistant, and Mindset Coach who...
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24: "5 Tips to Surviving and Thriving During the Holidays"
5 Tips to Surviving and Thriving During the Holidays -- December tends to be a month of hectic obligations, parties, celebrations, and it can be a month of putting ourselves last. What if there’s a way we can shift...
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25: Strength in Vulnerability
The Power of Stepping into Your Life Lessons with Author and Transformational Coach Kary Odiatu Kary Odiatu is an avid fitness enthusiast.
She is a former PE teacher, certified trainer and nutritional consultant....
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26: What Will I Carry in 2019?
What Will I Carry into 2019?-- Happy New Year!! The New Year is a time of celebration, new starts, growth, expansion and opportunities!! From wrap up letters, to script writing, vision boards, choosing a word for...
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#27: From Jail Cells to Brain Cells with Jasmine Rae
The Power of Using Your Story to Make a Massive Impact in the World.
Jasmine Rae shares her incredible story with us today. She is a former alcoholic, a future neurosurgeon, youth public speaker and entrepreneur....
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28: Taming the Monster in Your Head
#28: “Taming the Monster In Your Head” –
Tips to Facing the Monster Head on and Overcoming Its Power.
In this “Monday Mindset” episode I share some tips and tools for overcoming the monster in our head. The...
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#29: "The Power of Finding and Living in Your Stardust - with Tamara Arnold"
#29: “The Power of Finding and Living in Your Stardust with Tamara Arnold”
Tamara Arnold is a two-time international best-selling author, Mamapreneur, Mental Health Advocate, Energy Reader and Spiritual Badass....
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Episode #30: "Where Do You Draw Your Line?"
#30: “Where Do You Draw Your Line?”
In this Monday Mindset episode we talk about where is your line in the sand? Do you have a line at all? Whether it is in relationships, health, work, or in the personal areas of...
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#31: "The Dangerous Trap of Comparisonitis"
#31: “The Dangerous Trap of Comparisonitis”
In this Monday Mindset episode we talk about the trap of comparisonitis. Do you fall into this trap regularly? Is it keeping you stuck in your life? How do you break this...
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#32: Mindful Living for Empowered Living with Kelly Spencer
#32: “Mindful Living for Empowered Living with Kelly Spencer”
Today we chat with Kelly Spencer, a Certified Life Coach, Author, Certified Yoga and Meditation teacher, Mindfulness Specialist and ex-Registered Nurse....
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