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Stop Doing It All
Stop Doing It All - Living with Intention and Upping Your Self-Care Game.
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Episode #22 - December Feels and Focus
Let's talk about December Feels and Focus -- The Power of Reflection and Wrapping up the Year. December tends to be a month of hectic obligations, parties, celebrations, and it can be a month of putting ourselves...
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Episode 23: Believe the Light at the End of the Tunnel Exists, Long Before You See It
In This Episode You Will Learn About: Charlotte Bellis -- The power of following your intuition, self care and embracing surrender. Charlotte is an Online Business Manager, Virtual Assistant, and Mindset Coach who...
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24: "5 Tips to Surviving and Thriving During the Holidays"
5 Tips to Surviving and Thriving During the Holidays -- December tends to be a month of hectic obligations, parties, celebrations, and it can be a month of putting ourselves last. What if there’s a way we can shift...
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25: Strength in Vulnerability
The Power of Stepping into Your Life Lessons with Author and Transformational Coach Kary Odiatu Kary Odiatu is an avid fitness enthusiast.Â
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She is a former PE teacher, certified trainer and nutritional consultant....
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26: What Will I Carry in 2019?
What Will I Carry into 2019?-- Happy New Year!! The New Year is a time of celebration, new starts, growth, expansion and opportunities!! From wrap up letters, to script writing, vision boards, choosing a word for...
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#27: From Jail Cells to Brain Cells with Jasmine Rae
The Power of Using Your Story to Make a Massive Impact in the World.Â
Jasmine Rae shares her incredible story with us today. She is a former alcoholic, a future neurosurgeon, youth public speaker and entrepreneur....
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28: Taming the Monster in Your Head
#28: “Taming the Monster In Your Head” –Â
Tips to Facing the Monster Head on and Overcoming Its Power.Â
In this “Monday Mindset” episode I share some tips and tools for overcoming the monster in our head.  The...
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#29: "The Power of Finding and Living in Your Stardust - with Tamara Arnold"
#29: “The Power of Finding and Living in Your Stardust with Tamara Arnold”
Tamara Arnold is a two-time international best-selling author, Mamapreneur, Mental Health Advocate, Energy Reader and Spiritual Badass....
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Episode #30: "Where Do You Draw Your Line?"
#30: “Where Do You Draw Your Line?”
In this Monday Mindset episode we talk about where is your line in the sand? Â Do you have a line at all? Whether it is in relationships, health, work, or in the personal areas of...
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#31: "The Dangerous Trap of Comparisonitis"
#31: “The Dangerous Trap of Comparisonitis”
In this Monday Mindset episode we talk about the trap of comparisonitis. Â Do you fall into this trap regularly? Â Is it keeping you stuck in your life? Â How do you break this...
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#32: Mindful Living for Empowered Living with Kelly Spencer
#32: “Mindful Living for Empowered Living with Kelly Spencer”
Today we chat with Kelly Spencer, a Certified Life Coach, Author, Certified Yoga and Meditation teacher, Mindfulness Specialist and ex-Registered Nurse....
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