Season 1 ∨
Episodes
Stop Doing It All
Stop Doing It All - Living with Intention and Upping Your Self-Care Game.
View Episode
Episode #22 - December Feels and Focus
Let's talk about December Feels and Focus -- The Power of Reflection and Wrapping up the Year. December tends to be a month of hectic obligations, parties, celebrations, and it can be a month of putting ourselves...
View Episode
Episode 23: Believe the Light at the End of the Tunnel Exists, Long Before You See It
In This Episode You Will Learn About: Charlotte Bellis -- The power of following your intuition, self care and embracing surrender. Charlotte is an Online Business Manager, Virtual Assistant, and Mindset Coach who...
View Episode
24: "5 Tips to Surviving and Thriving During the Holidays"
5 Tips to Surviving and Thriving During the Holidays -- December tends to be a month of hectic obligations, parties, celebrations, and it can be a month of putting ourselves last. What if thereā€™s a way we can shift...
View Episode
25: Strength in Vulnerability
The Power of Stepping into Your Life Lessons with Author and Transformational Coach Kary Odiatu Kary Odiatu is an avid fitness enthusiast.Ā
Ā
She is a former PE teacher, certified trainer and nutritional consultant....
View Episode
