Season 4 ∨
Episodes
#201: Intentions Not Resolutions
#201: Intentions Not Resolutions
In this mindset episode, I am talking about intentions, not resolutions, and the power of scripting. Before you start planning for 2021, it is important to do a self-assessment of...
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#202: Kettlebells + Confidence with Colleen Conlon
#202: Kettlebells + Confidence with Colleen Conlon
Today we are speaking with Colleen is an entrepreneur who specializes in helping women build strength, increase their metabolism, and ignite their spark to "find...
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#203: Shame is Not the Answer
#203: Shame is Not the Answer
In this Friday facts episode, I am addressing the thoughts that shaming ourselves is not the answer to creating change. It is the first week of January and I encourage you to call out...
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#204: What it Means to Own Your Choices
#204: What it Means to Own Your Choices
In this Monday mindset episode, I am interviewing 3 young girls, Ava, Avalynn, and Avalina. I have worked closely with their moms in the past few years and these girls have...
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#205: Did You Hit Your First Speed Bump Yet?
#205: Did You Hit Your First Speed Bump Yet?
In this Friday facts episode, I am addressing the concept of did you hit your first speed bump of 2021? Â We are halfway through the first month and I am sure by now that...
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#206: What is Leading You?
#206: What is Leading You?
In this Monday mindset episode, I am sharing the #10dayownyourstorychallenge that the members of our 12-week signature program, Owning Your Story Academy. They are literally learning how to...
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#207: From East to West to Find my Power with Susanne Puerschel
#207: From East to West to Find my Power with Susanne Puerschel
Today we are speaking with Mindset & High-Performance Coach, Susanne Puerschel. Susanne is a leading expert in the field of Elite Performance Dance...
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#208: How Fast Can You Reset?
#208: How Fast Can You Reset?
In this Friday Facts episode, I am sharing my thoughts on what we do when our old stories rise up again. Note to self, this will always happen as life is continually throwing us...
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#209: Lessons Learned from Surrendering to Struggle with Ashley Hannah Â
#209: Lessons Learned from Surrendering to Struggle with Ashley Hannah Â
Today we are speaking with Author and Illustrator, Ashley Hannah. Ashley is a former social media marketing agency owner turned activity book...
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#210: The Ripple Effect of Self-Worth
#210: The Ripple Effect of Self-Worth
In this Monday mindset episode, I am sharing the ripple effect of self-worth and how our self-worth or lack of self-worth, will impact us in all areas of our life. I will share...
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#211: From Powerless Performer to Confident Communicator with Alex Street
Today we are speaking with Story- Focused Communication Coach, Alex Street.
Alex is a Story-Focused Communication Coach, helping you share your story and connect with your audience. He has been a Youth Worker, Actor,...
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#212: Who Needs to Share Your Story
#212: Who Needs to Share Your Story
In this Friday Facts episode, I am sharing some thoughts on who needs to hear your story? When we shift our thinking from ourselves to someone else, who may need our support, it...
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