#201: Intentions Not Resolutions

In this mindset episode, I am talking about intentions, not resolutions, and the power of scripting.  Before you start planning for 2021, it is important to do a self-assessment of 2020.  What were your wins, what accomplishments are you proud of and what lessons did you learn?  This exercise in scripting that I describe in detail is all about intentions and not resolutions.  Resolutions focus on external rewards and that can create anxiety, are not always achievable, and don’t reinforce the habits required to sustain long-term changes.  Intentions focus on long-term change, achievable and sustainable, and focus on the habits that create the results.

Schedule your Impact Call to make 2021 the year you Own Your Story and build that business that only you can build!

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Marsha Vanwynsberghe — Author, Speaker, and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others