#28: “Taming the Monster In Your Head” – 

Tips to Facing the Monster Head on and Overcoming Its Power. 

In this “Monday Mindset” episode I share some tips and tools for overcoming the monster in our head.  The incessant chatter and negative self talk that hits us when we are faced with a challenge outside of our comfort zone.  The frequency this monster reels his head depends upon how often we push ourselves outside of the comfort zone.  

In this episode we talk about the 

1. The power of recognizing the negative chatter that starts the seconds we face our fears, fall into the comparison game with others or we aren’t achieving in the way we feel that we should.  

2. Being open to receiving support, help, guidance and advice from others.

3. The importance of creating a mantra, words, or anchor to shift your mindset when you are facing the monster

4. We can change anything when we are committed to facing the monster head on. 

Connect with Marsha:

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About me -- 

I am Marsha Vanwynsberghe and I am a Speaker, Coach and Author of the Bestselling Book, "When She Stopped Asking Why".  I share the lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through my programs, coaching and live events for women (The Inspired Life Project), I am on a mission to teach others how to find their personal power by owning their story, being vulnerable and creating boundaries in their lives.  I teach others the tools, tips and strategies to overcome the challenges in their lives.  I am on a mission to educate, empower and inspire others to change their story and their lives by taking radical ownership of the choices in their lives.