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Episode 33: What Can You Shift?
#33: “What Can You Shift”
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In this Monday Mindset episode we talk about how to shift ourselves in the moment. When life feels like it keeps kicking you when you are down, when you can’t seem to catch a break, and all...
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#34: "Don't Be Afraid to Re-Brand Yourself"
#34: “Don’t Be Afraid to Re-Brand Yourself”
In this Monday Mindset episode we talk about re-branding ourselves. Â We are always growing and changing, so it seems reasonable that we expand, shift and end up re-inventing...
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#35: "Moving Beyond Diets & Scales - You Have a Deeper Calling"
#35: “Move Beyond Diets & Scales -- You have a Deeper Calling” Kim Baster is a Food Freedom and Mindset Coach.  Kim understands first-hand the struggles that come with growing up as a teenager. At the young age...
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#36: Taking Radical Responsibility in Your Life
#36: “Taking Radical Responsibility in Your Life”
In this Monday Mindset episode we talk about the steps to taking radical responsibility in your life. Â These are the first steps to creating change in your life!Â
In...
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37: "Leave No Room for Doubt"
#37: “Leave No Room for Doubt”
In this Monday Mindset episode we talk about the importance of leaving no room for doubt. Â Coming off our 4thevent, The Inspired Life Project, these incredible women felt supported in...
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38: “Failure Actually Propels us Forward with Sarah Swain”
#38: “Failure Actually Propels us Forward with Sarah Swain”
Today we chat with the incredible Director and Visionary, Sarah Swain. Sarah is the Founder of The Great Canadian Woman Inc. that shines a spotlight on...
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39: "The Gift of Triggers"
#39: “The Gift of Triggers”
In this Monday Mindset episode we talk about the gift of triggers in our lives.Â
Today I share the importance of recognizing and dealing with our triggers. Â They are trying to teach us...
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40: "Finding your WARRIOR WITHIN with Shannon Miller"
#40: “Finding your WARRIOR WITHIN with Shannon Miller”
Today we chat with Shannon Miller, Grief Guide and Professional Speaker. Â Shannon is a mamma to three amazing children, Nicky, Kaiti, and Josh. Â Her world was...
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41: "Loving Your Puzzle Pieces"
#41: “Loving Your Puzzle Pieces”
In this Monday Mindset episode we talk about blooming where we are planted and appreciating each step of the process. When we step back and look at our journeys and learn how to own...
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42: "Healing with Movement -- An Inspired Journey to Loving Life with Amy Rost"
#42: “Healing with Movement – An Inspired Journey to Loving Life”
Today we chat with Amy Rost, PMA® Certified Pilates Teacher Amy Rost is a certified Advanced Level Classical Pilates Teacher, certified through the...
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#43: "The Storms We Walk Through"
#43: “The Storms We Walk Through”
In this Monday Mindset episode we talk about what happens when we find ourselves in a storm, how easy it is to assume that we are alone and no one else “understands”, and how to shift...
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#44: “From Cancer Survivor to Thriver with Nina Ruberto”
#44: “From Cancer Survivor to Thriver with Nina Ruberto”
Today we chat with Nina Ruberto, Motivational Speaker, Writer, and Success & Empowerment Coach who helps women deal with their deepest fears and challenges,...
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