#43: “The Storms We Walk Through”

In this Monday Mindset episode we talk about what happens when we find ourselves in a storm, how easy it is to assume that we are alone and no one else “understands”, and how to shift the energy and not stay in that space.  I share 6 tools that I used and still use when I am stuck in a storm.  It takes practice to shift that negative energy, yet it is so worth it because staying tied to that anchor will never lead to creating any positive change in our lives. 

Today I share the importance of recognizing and honouring that sometimes we are stuck in a storm and how to shift it to walk through that storm even stronger on the other side.  

In this episode we talk about: 

1. The power/importance of self-care in the storms, and literally every day. 

2. Determining “what” you can own, and what isn’t yours to own. 

3. How to focus on controlling what you can control and the power of surrender to let go of everything else. 

4. Recognizing where you do have power in your life and where you are not using it.  Also understanding the power of asking for help and the giving and receiving aspect of accepting help from others. 

5. Shifting our energy by pouring kindness and compassion into others to shift ourselves and support others. 

6. Deciding to show up as the person you want to have in your life.  Be that person and your people will find you.

7. Remember that the storm will come and it will pass. Let it pass through and build yourself to be stronger because of the storm. 

Connect with Marsha:

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About me – 

Marsha Vanwynsberghe — Author, Speaker and Life Coach 

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Inspire Yourself Forward” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.