#42: “Healing with Movement – An Inspired Journey to Loving Life”

Today we chat with Amy Rost, PMA® Certified Pilates Teacher Amy Rost is a certified Advanced Level Classical Pilates Teacher, certified through the Pilates Method Alliance and is the Founder of ARC Pilates in Cochrane, Alberta. She is the Co-Founder of Pilates Fest North. 

She is the mother to four and in 2010, her oldest son was diagnosed with a rare degenerative neuromuscular disease called Friedreich’s Ataxia (FA). Amy worked as an Administrator of Disability Management for 15 years. In 2016 she decided to leave her corporate job to pursue her passion for Pilates. Amy is a tenacious networker and life long learner. 

She is always looking for ways to create connection, collaboration and community within the Pilates industry and beyond. As a teacher, Amy believes that each client leaves her sessions feeling that they have shared in her passion for Pilates in a positive and inspiring way. She believes that with each Pilates session we can all strengthen, empower and love ourselves from the inside out. 

We had an incredible conversation about dealing with personal challenges with our family and how to learn to listen to the pull of pursuing our passion and making self-care an absolute priority.  

In this episode we talk about: 

1. The power of tuning in and listening to our intuition when life brings us life-altering challenges.

2. How to make self-care a top priority especially when it feels impossible. 

3. We can heal our body and soul through movement. 

4. How it is possible to strengthen, empower and love ourselves from the inside out. 

5. The power of collaborating with other women, and the healing power of sharing our stories.  

Connect with Amy Rost

https://www.arcpilates.ca

On Instagram:

https://www.instagram.com/arc.pilates

On Facebook:

https://www.facebook.com/arcpilates

Connect with Marsha:

Book your Discovery Call:

https://calendly.com/mvanwyn761

Check out my website - 

https://www.marshavanw.com/

Connect on Facebook --

https://www.facebook.com.marshavanwynsberghe

Connect on Instagram -- 

https://www.instagram.com/marshavanw/

About Marsha – 

Marsha Vanwynsberghe — Author, Speaker and Life Coach 

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Inspire Yourself Forward” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.