#237: What’s Your Default? 

In this "Monday mindset'' episode, I am sharing some thoughts on recognizing your default system. We all have one.  What are the habits and behaviours that you drop into that you know are not serving you? To create long-lasting behaviour change doesn't mean that we don't struggle.  It means that we are aware of what we are doing, how we sabotage ourselves and then catch and change the behaviour when it shows up. 

In today’s episode we discuss:
1) Awareness. All change starts with awareness.
2) Honesty.  There has to come a point where you are tired of your own BS stories and decide to change them.
3) Creating a mantra to interrupt the pattern, shift the thoughts, words and mindset contributing to the sensation of being stuck.
4) Having a sense of humour and embracing that you are human instead of meeting yourself with constant resistance. 

Schedule your Impact Call to make 2021 the year you Owning Your Story, build your platform business and monetize your passion!  https://calendly.com/mvanwyn761/impact-call

Marsha Vanwynsberghe — Author, Speaker and Life Coach

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others