#232: How to Heal the “Traumatic Hole” in Your Cup with Lauren Saracione

Today we are speaking with a 19-year fitness trainer specializing in Holistic Pain Elimination Expert  Lauren Saracione. Lauren is a fitness professional with more than 19 years experience, who specializes in helping people get fit, athletic, and heal from pain. She has a unique understanding of how unresolved trauma stored in the body’s electromagnetic field distorts tissue, causing physical pain, and the genetic expression of DNA in dis-ease. Pain Explained, her signature program, helps you get fit, athletic, and heal from pain, mental, emotional & physical. Lauren also has a podcast, Love Is A Verb, where she sheds light on the mental & emotional connection between the body and the Universe as a whole. With the podcast, she hopes to reduce polarity in the unified field of love by including trauma as an integral part of our life experience.

In this episode, we discuss:

1. Owning our trauma is the path to healing our self-care cup, and taking radical responsibility for our choices is the path to growth and creating change.
2.   Repressed emotions and stories, continues to feed limiting beliefs and keep us stuck in our stories. 
3. The inner work is the powerful work that we are all capable of doing.  This is what creates the massive change and the ripple effect we want to create. 

Connect with Lauren:

Instagram: https://www,instagram.com/laurensaracione

Instagram: https://www.instagram.com/undergroundascension

Instagram: https://www.instagram.com/loveisaverb_physics

Facebook: https://www,facebook.com/laurensaracione

Website: https://www.laurensaracione.com

Website: https://www.undergroundascension.com

Website: https://www.loveclubcommunity.com

Email: [email protected]

Marsha Vanwynsberghe — Author, Speaker and Life Coach

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.