#194: The Power of Trusting Your Body with Naomi Rotstein

Today we are speaking with Personal Trainer and Certified Nutrition Coach, Naomi Rotstein.  Naomi has been a Certified Personal Trainer in Boston for the past 12 years. She holds a BS in Exercise Science, Precision Nutrition Certified, and a certified Health Coach through the Institute for Integrative Nutrition. Qualifications are important, but what is even more important when it comes to helping others is that she has been there and she gets it. Naomi has experienced the highs and lows of body image from severe overtraining, disordered eating to recovery, and optimal health. As a former fitness competitor, she spent years struggling with body image and dieting. She was constantly over-exercising and under-eating to maintain my show physique all year. After suffering a peptic ulcer at age 26, she made it my mission to heal my relationship with her body and obsessive thoughts of food. She helped hundreds of women reach their wellness goals. Her clients gain confidence and learn healthy lifestyle choices through scaling back on cardio, lifting heavy, and eating intuitively. The experiences she had and her own personal journey to get to a happier, healthier place with her body gave her the passion & inspiration to help others do the same.

In this episode, we discuss:

1. Learning to love herself and freeing herself from the all or nothing mindset was the key to healing her relationship with her body and mind.
2. There is so much power in learning how to change our mindset, tweak our thoughts and words, and trust ourselves and our bodies.
3. Learning to listen to our bodies as they are talking to us every single day is powerful.

Connect with Naomi
90 day signature course, 1FITFUTURE https://1fitfuture.mykajabi.com
12 week workout program, 1FITBOD https://1fitfuture.mykajabi.com/1fitbod-landing-page
Podcast, 1FITFOODIE https://apple.co/39UZIWO
Instagram: https://www.instagram.com/naomi.rotstein
Website: https://www.naomirotstein.com
Email: naomi@naomirotstein

Marsha Vanwynsberghe — Author, Speaker, and Life Coach

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.