#190: The Power of Gratitude

In this mindset episode, we are talking about the concept of gratitude.  As we enter the final month of 2020, after a year of so much change and unpredictability, I know that this can be a very overwhelming time of the year.  Today, I share some tips on gratitude and how it can be the number one thing to change our perspective. This quote from Oprah sums it up perfectly, “Be thankful for what you have, you’ll end up having more. If you concentrate on what you don’t have you will never have enough.”

In this episode, we discuss:

1. Creating a daily gratitude practice, something that you consciously do every day and focus on specific things that you are excited and grateful for. When it shifts your energy it can potentially change someone else’s energy.  This is the ripple effect that we can all be a part of.
2. Your brain will go wherever you tell it to go. What we focus on expands. The more negative our thoughts, the more we will see things that will reinforce our negative thoughts.
3. Be intentional and consistent about gratitude practice. Consistency pays off.
4. What you listen to, watch, who you surround yourself with will all play a part in your ability to shift your thinking and be grateful.
5. Someone somewhere is always experiencing more challenges or hardships.
6. It is called a gratitude practice for a reason.

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Marsha Vanwynsberghe — Author, Speaker, and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others