#179: What Your Triggers Are Telling You?

In this Friday fact episode, we are talking about the concept of our triggers.  We are all triggered by people, situations, behavior, stories, relationships, you name it, we all experience triggers.  Here are a few of my thoughts on triggers and how to see what they are really telling you. I love this quote, “Just like the first breath of life, any engine must be triggered in order to turn it on.” Toba Beta.

In this episode, we discuss:

1. Triggers always teach us something about ourselves that is unhealed that needs to be healed for us to move forward.
2. Triggers are causing us to react to a situation instead of us living in intention. They are showing you something you don’t like.
3. Listen to one of my past episodes on triggers. Episode #129, Celebrate The Triggers, https://apple.co/3p4Ckv2
4. Start with being aware of what your triggers are, you know who triggers you. Learn to recognize and celebrate your triggers.
5. What boundaries can you put into place to protect this trigger of emotion, reaction, and energy?
6. Recognize it when it happens, don’t fight or resist it. See it, smile, and let it be as it is. Don’t be attached to how someone else is behaving or showing up.
7. Join me live starting on November 1st for 10 days as I dive into each of the blockages that you are experiencing on Owning Your Story.

Join the waitlist for the next round of the Owning Your Story -- Creating a Business with Your Story --  be the first to hear all about it! https://www.marshavanw.com/owningyourstoryacademy

Fill out the Owning Your Story Application to book your Discovery Call, we launch again in November.

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Marsha Vanwynsberghe — Author, Speaker, and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support, and impact others