#170:  Burnout to Breakthrough with Corey Phelps

Today we are speaking with Women's Health & Wellness Expert and Business Mentor, Corey Phelps.  Corey is a lifelong athlete with a passion for health and fitness. I launched my business after being diagnosed with hypothyroidism following the birth of her daughter. Corey was in a career that made her miserable and was unwilling to accept low energy, and mysterious; sudden weight gain is an inevitable part of aging. She researched and educated herself on methods and techniques for healing and physical vibrancy. Her mission is to help others demystify nutrition and exercise so they can discover their inner power and show up as more impactful leaders.

In this episode, we discuss:

1. Learning the importance of self-care and how important it is to prioritize ourselves first and fill our own cup!
2. How easy it is to hit burnout when you are trying to achieve and accomplish your life goals. The burnout cycle is something we continually keep learning how to listen to ourselves and what we need to prevent burnout.
3. The importance of boundaries and how having boundaries doesn’t mean that we can’t encourage and support others to succeed. We can all succeed together.
4. Perfectionism only holds us back from showing up in the way that we are meant to show up to create the impact we can in the world.
5. All things sleep, health, guilt, the superwoman complex, prioritizing ourselves first, and the fact that nothing is really ever as it seems that it is.

Connect with Corey
Email: [email protected]
Website: https://www.cultivatebycorey.com
Instagram: https://www.instagram.com/corey_phelps_

Marsha Vanwynsberghe — Author, Speaker, and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.