#164: Our Stories Don’t Always Have to Feel Bad with Sue Ruhe

Today we are speaking with RMT (Myofascial Release Therapy), Sue Ruhe.
Sue is a Registered Massage Therapist of 11 years, focusing primarily on Myofascial Release Therapy (where oils and lotions are not used during treatment). Working with abdominal fascia is her Jam! It's amazing how much anxiety, trauma, and stress we hold in that area, which ultimately progresses into pain throughout our entire bodies. She believes that finding and addressing the root cause of pain, is the key to preventing future health issues and avoiding unnecessary medications. She is a wife and a mother of a brilliant 8-year-old girl, Avalina, who has faced her own health issues this year. Because of this, along with renovating an entire house, Sue has taken a break from the clinic she's worked at for over a decade, to focus on other projects and to become more of a freelance therapist. She has created the Love Your Cells Podcast, is currently writing in 2 co-author book projects, and in the beginning stages of her own publication. Sue wants to teach the world about Fascia by bringing more of an understanding to the masses.

In this episode, we discuss:

1. The opportunities that we are living in today are actually a possibility because of the choices that we made years ago. Years of personal development and growth will help all of us to continue to prepare for what the future has in store.
2. It doesn’t have to be weird to connect with others. If you see something that you do like in how someone is showing up online, or a sharing of interests or inspiration can grow beautiful friendships. It may be people that you least expect who become your closest friends. 
3. Personal development has taught Sue how to Stand in her power and let that sh*t go.
4. 2020 has taught Sue that she could pivot her business to help her clients heal their bodies virtually. The lesson was to pivot, trust yourself, and keep moving forward.
5. It’s ok to love your story. That has been a massive lesson for 2020.
6. The mental health support we require comes from a connection to others, all the more reasons to allow ourselves to connect to

Connect with Sue

Website: https://www.loveyourcells.ca
Email: www.loveyourcells.ca
Facebook: https://www.facebook.com/susan.ruhe
Instagram: https://www.instagram.com/sueruhe_rmt/

Marsha Vanwynsberghe — Author, Speaker, and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.