#141: Where Are Your Energy Leaks?

In this mindset episode, we are talking about finding our energy leaks.  We all have them, and some are subtle and some are blatantly obvious.  Our energy is the cornerstone of everything we do and create in our lives.  When our energy is low it is impossible to create change.  When our energy is high, we are literally unstoppable.  The thing is, we can actually create energy.  It isn’t something we have or don’t have, we can create it by our actions, choices, and definitely our boundaries. 

In this episode, we discuss:

1. Identifying where our energy leaks might be. Awareness is the only way to change them.
2. In times of chaos and irregular schedules, we tend to have more energy leaks. This is where boundaries come into play.
3. Looking at where we can create more energy in our lives. What habits or actions can we add into our day or remove from our day that can create more energy?
4. What boundaries must be put into place? Boundaries with technology, rest, habits, social media can all change our energy.
5. We don’t have to plug the holes where our energy is leaking. That stops the flow of all the good things that can come our way.  It is about putting boundaries into place to let the flow come in and out that can support our best self. 
6. It is always you vs you. You can change this!

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About me –

Marsha Vanwynsberghe — Author, Speaker and Life Coach

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others