#70: “What Holds Us, Molds Us with Sue Ruhe"
#70: “What Holds Us, Molds Us with Sue Ruhe"
Today we chat with Sue Ruhe -- RMT & Cellular Coach
Sue is a Registered Massage Therapist of 11 years, focusing primarily on Myofascial Release Therapy (where oils and lotions are not used during treatment). Working with abdominal fascia is her Jam! It's amazing how much anxiety, trauma and stress we hold in that area, which ultimately progresses into pain throughout our entire bodies. She believes that finding and addressing the root cause of pain, is the key to preventing future health issues and avoiding unnecessary medications. She is a wife and a mother of a brilliant 7 year old girl, Avalina, who has faced her own health issues this year. Because of this, along with renovating an entire house, Sue has taken a break from the clinic she's worked at for over a decade, to focus on other projects and to become more of a freelance therapist. She has created the Love Your Cells Podcast, is currently writing in 2 co-author book projects and in the beginning stages of her own publication. Sue wants to teach the world about Fascia by bringing more of an understanding to the masses.
In this episode we talk about:
1. Our bodies hold onto trauma in ways we can’t even imagine. Everything we “bury” deep within ourselves will eventually find a way to fester and have an adverse affect on our body.
2. Fascia wants to protect us, whereas scar tissue doesn’t have the same function as healthy tissue. Scar tissue should not be ignored as we can hold a lot of energy in this tissue that isn’t serving us.
3. Take time to get to the source of the issue rather than masking, avoiding or numbing the symptoms. Our fascia system is very powerful and working with it to create alignment in our bodies can help people to reduce pain and anxiety at the cellular level.
4. Learning to love ourselves right down to the cellular level can have an incredible impact on our spiritual, mental and emotional states.
5. Abdominal fascia
6. Trust and tune into your intuition, it is constantly guiding you on the right path.
Connect with Sue Ruhe:
Visit Sue’s website to connect.
https://www.loveyourcells.ca
Email:
On Instagram:
http://www.instagram.com/suruhe
On Facebook:
http://www.facebook.com/susan.ruhe
Connect with Marsha:
Book your interview for the Collaborative book & Mastermind Opportunity
https://calendly.com/mvanwyn761/30min
Book your Discovery Call:
https://calendly.com/mvanwyn761
Check out my website -
Join the Facebook Group for our Collaborative Book Project
https://www.facebook.com/groups/2484404824955092/
Connect on Facebook --
https://www.facebook.com.marshavanwynsberghe
Connect on Instagram --
https://www.instagram.com/marshavanw/
About me –
Marsha Vanwynsberghe — Author, Speaker and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
