#60: “Throw the Masks Away & Go After What You Want Most in Life with Ana Jaén"
#60: “Throw the Masks Away & Go After What You Want Most in Life with Ana Jaén"
Today we chat with Life Coach, Ana Jaén. Ana is a Life Coach and founder at Masks Off, a project to guide people through the process of taking their masks off (fears, doubts & insecurities) so they have clarity and go after what is truly important to them. Ana does this through 1:1 coaching, workshops and conferences. Her goal is to grow Masks Off into a multifaceted and international platform to help inspire people from all over the world, to live a more intentional, passionate, authentic and joyful life...one step, one mask at a time. Ana believes there is amazingness in each one of us and when we embrace what makes us unique and speak our voice out, incredible things happen!!
In this episode we talk about:
1. Why we choose to wear a mask and how we can change everything in our lives by learning to let go of the mask.
2. The power of letting ourselves feel emotions instead of avoiding or numbing them. This creates no change in our lives. We must feel them in order to change anything.
3. We must truly know ourselves, acknowledge what is or isn’t working in our lives and course correct and change what needs changing in order to live the life we deserve to live.
4. To trust our intuition requires silence and the space to freely listen. Our intuition is always talking to us. The more we listen the louder the voice becomes.
5. How important it is to change the language and the words we use to speak to ourselves. There is tremendous power in our words.
6. To change anything in our lives requires that we stop blaming others for where our life is at and focus on the gratitude of the present moment.
7. In order for us to show up authentically in our lives we must endure some shadows. It is work, yet it is so worth it!
Connect with Ana Jaén
Free Ebook:
"7 questions & throw the mask away"
Free 45min Discovery Call
"3 steps to taking your masks off" 1:1 Coaching Program (Spanish & English)
Website:
On Instagram:
https://www.instagram.com/anajaen.masks
https://www.facebook.com/anajaen.masks
Connect with Marsha:
Join the Facebook Group for our Collaborative Book Project
https://www.facebook.com/groups/2484404824955092/
Book your interview for the Collaborative book & Mastermind Opportunity
https://calendly.com/mvanwyn761/30min
Connect on Facebook --
https://www.facebook.com.marshavanwynsberghe
Connect on Instagram --
https://www.instagram.com/marshavanw/
About me –
Marsha Vanwynsberghe — Author, Speaker and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Inspire Yourself Forward” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
