#51: "You Cannot Give What You Do Not Have"

In this Monday Mindset episode we talk about the fact that you cannot give what you do not have.  When your cup is completely dry, and you self-care game is lacking because life keeps throwing you massive challenges, it is time to break the cycle.  It is the time to stop pushing and doing the do, and time to slow down and create space to allow grace, self-compassion, self-love, self-care, forgiveness and so much more to become the top priority.  We cannot give what we do not have! 

In this episode we talk about: 

1. Our stories happen to us for a reason, giving a purpose (instead of asking why) to our stories can be very healing for our journey. 

2. Recognizing that we are done, we have no more to give to others.  Instead of pushing to complete breakdown it is necessary to break the cycle and stop. 

3. Shifting our words, perspective, language and thoughts can reframe what is happening to us. 

4. Feel the feelings and emotions, if you need to cry, then cry.  Numbing and blocking the feelings only delays the healing and gives power to the emotions instead of back to us!

5. Only when we learn to give to ourselves first can we truly give to others. 

6. Focus on controlling what we can control, our responses, reactions, and our actions are all our choices.

7. The incredible opportunity to share our stories in the upcoming collaborative book and mastermind launching the first week of June. 

Connect with Marsha:

Book your interview for the Collaborative book & Mastermind Opportunity

https://calendly.com/mvanwyn761/30min

Book your Discovery Call:

https://calendly.com/mvanwyn761

Check out my website - 

https://www.marshavanw.com/

Connect on Facebook --

https://www.facebook.com.marshavanwynsberghe

Connect on Instagram -- 

https://www.instagram.com/marshavanw/

About me – 

Marsha Vanwynsberghe — Author, Speaker and Life Coach 

Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Inspire Yourself Forward” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.