#46: Rise UP -- What's Necessary Before the Physical Transformation with Tinya Gray
#46: “Rise UP -- What's Necessary Before the Physical Transformation with Tinya Gray”
Today we chat with one of my closest friends, Tinya Gray. Tinya is a Fitness, Nutrition and Lifestyle Coach, and a Transformational Mindset Impacter and Results Coach. Tinya is a mom to 2 grown young men who's gone from fit, to unfit and fat, to fit and a medalled Fitness Athlete. Tinya Gray is on a mission to help 40+ women bust out of bodies and lives that aren't serving them. She is truly transforming their bodies and lives from the inside out.
In this episode we talk about:
1. The importance of the Unpacking Process in the beginning of any transformational journey.
2. Her superpower of intuition and how we can all learn to listen to our intuition.
3. The power of manifestation, believing what is possible and living AS the person required to create the shift.
4. In order to move through our challenges, we must allow ourselves to feel the emotions. Numbing through food, alcohol and negative habits will never create any change in our lives.
5. We are not our bodies. We are a result of all of the thoughts, feelings, actions and choices we make on a daily basis.
6. Changing our bodies through physical transformations requires addressing our thoughts, feelings and choices. This work comes first and is the only way to work toward creating lasting change!
7. Patience, trusting the process and belief will always take us further.
Connect with Tinya Gray
On Instagram:
https://www.instagram.com/twtinya
On Facebook:
https://www.facebook.com/twtinya
Connect with Marsha:
Book your Discovery Call:
https://calendly.com/mvanwyn761
Check out my website -
https://www.marshavanw.com/
Connect on Facebook --
https://www.facebook.com.marshavanwynsberghe
Connect on Instagram --
https://www.instagram.com/marshavanw/
About Marsha –
Marsha Vanwynsberghe — Author, Speaker and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Inspire Yourself Forward” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
