#81: "What You Are Holding Onto is Holding You Back"
#81: “What You Are Holding Onto is Holding You Back”
In this Monday Mindset Episode, I talk about the things that are holding us back in our lives. From people, to experiences, resentment, memories, pain, limiting beliefs, all of it is holding us back. The more we hold onto things we cannot change or control, the more we are stopping ourselves or limiting what we go after in the future. Whatever we tell ourselves, we believe to be true and that will hold us back from going after any new opportunities or experiences. We get to decide what we are holding onto and how much power that will have over us in our lives.
In this episode we talk about:
1. When we choose to carry too many things in our lives such as pain, resentment, anger, past decisions, hurt etc., we are increasing the possibility of being overwhelmed, and accomplishing little or literally nothing.
2. Take a close look at what you are carrying and how it is weighing you down, even deciding how heavy the load is as it is holding you back. Literally, your hands are so full of yesterday’s issues and “stuff” that you have no room to carry anything new. This leaves no room for change to come into your life.
3. Who is this serving? What is this allowing you to change? Where is this choice keeping you stuck?
4. Are you carrying things that you have no business carrying? If so, you are subconsciously giving your power back to your stories and to your past. Again, there is no room for opportunities for the future, your hands are full!
5. Specifically look at what you are carrying and decide what you can put down. Making room, space in your life will leave so much space for the unimaginable!
6. Where can you surrender and completely let go of control in your life? The more you can embody this act of letting go, the more you can own your choices and take full control of the future direction of your life.
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About me –
Marsha Vanwynsberghe — Author, Speaker and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
