#79: "What Happens After You Hit the Wall?"
#79: “What Happens After You Hit the Wall?”
In this Monday Mindset Episode, I am sharing my experiences with “hitting the wall” on my own journey. We have all hit the wall before, for some of us it happens multiple times over in our lives! As with everything it is knowing what to do next. These next steps can change everything for us!
What happens when we hit the wall?
How do we recognize the signs or avoid the wall altogether?
What do we do next to move through this experience?
In this episode we talk about:
1. Owning the power of the word CHOICE! Even if it feels like we don’t have a choice, we always have a choice in how we react, respond and work through situations that are truly outside of our control!
2. Focusing on our next step and our next choice.
3. Reviewing how we hit the wall in the first place? What was missing in our lives that put us in that position? Lack of self-care, ignoring what we needed in our life, or trying to control circumstances outside of our control? Or is it a set of circumstances that keep happening, lessons that are trying to teach us something or is it a season or a period of time in your life that may be challenging?
4. Focusing on WHAT happens next? Your very next decision may have nothing to do with fixing or changing the wall, yet it might have everything to do with assisting or allowing you to stand back up and take one more step. The WHAT is truly about what you need to keep going to work through your circumstances.
5. What has to change? If you look back and take an inventory of the situation, what could you have done to have a different outcome? What choices or decisions could you have made earlier on that may have led to a different outcome or maybe not hitting the wall altogether?
6. How can you recognize the signs to better see the wall coming in the first place? Preparation, combined with new lessons, observations and choices, may lead to a completely different outcome!
Connect with Marsha:
Learn more about the Leverage Your Story Mastermind
https://www.marshavanw.com/leverage-your-story-mastermind
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About me –
Marsha Vanwynsberghe — Author, Speaker and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”. She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.
Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life. She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.
