All Episodes ∨
Episodes
#103: The Energy of Making Decisions
#103: "The Energy of Making Decisions”
In this Monday Mindset Episode, we are diving the energy we expend in making decisions. I am sharing a lesson I recently learned, regarding how much energy we waste in...
View Episode
112: "You Are Your Best Teacher”
#112: "You Are Your Best Teacher”
In this Monday Mindset Episode, I am sharing my thoughts on recognizing that you are your best teacher. I completely believe, support and practice investing in ourselves with...
View Episode
113: "One of My Fav Brene Brown Quotes”
#113: "One of My Fav Brene Brown Quotes”
In this Monday Mindset Episode, I am sharing one of my fav Brene Brown quotes: “ I now see how owning our story and loving ourselves through the process is the bravest thing...
View Episode
114: From People Pleaser to Powerhouse with Dani Driusso
#114: "From People Pleaser to Powerhouse with Dani Driusso”
In this episode, I am speaking with Dani Driusso, Voice and Leadership Coach, and literally one of my fav people on the planet!
Dani Driusso is the...
View Episode
#115: Breaking Through Your Energy Blocks
#115: "Breaking Through Your Energy Blocks”
In this Monday Mindset Episode, I am sharing my tips on the power of energy blocks in our life. Energy is our GPS that is trying to direct us towards potential opportunites...
View Episode
#116: Finding the Courage to Change with Kelly Thorne
#116: Finding the Courage to Change with Kelly Thorne
I am thrilled to be speaking with Kelly Thorne, Speaker, Author and Advocate. Kelly and I connected online almost 3 years ago. She has continued to be my...
View Episode
117: Your Voice is Powerful - International Woman's Day 2020
117: Your Voice is Powerful - IWD 2020
In this Monday Mindset Episode, I am celebrating International Woman’s Day 2020 by saying thank you to all of the women who have gone before me to pave the way for what I am...
View Episode
118: Leadership & Ownership – Now is the Time
#118: Leadership & Ownership – Now is the Time
In this episode, I am diving into my thoughts of this drastically changing world as we are all dealing with the COVID-19 Virus that is impacting everyone...
View Episode
119: Welcome Home Brave Soul
#119: "Welcome Home Brave Soul” In this episode I am speaking with Kiera Noelle, Spiritual leader, visionary, coach, entrepreneur + multi-dimensional muse….in other words, where mindfulness meets sexy. Kiera is the...
View Episode
#120: Controlling What We Can Control
#120: Controlling What We Can ControlÂ
In this Monday mindset episode, I am sharing the lessons I am reminded of week #1 of the coronavirus. We are always learning and relearning our own lessons. That is why we can...
View Episode
#121: Fighting Cancer Through Vulnerability with Beau Whitman
#121: Fighting Cancer Through Vulnerability with Beau Whitman
In this episode I am speaking with Beau Whitman, a Personal Trainer and Motivator to so many people.
Beau is one of seven siblings in the Whitman family....
View Episode
#122: Raise Your Standards Not Your Expectations
#122: Raise Your Standards Not Your Expectations
In this Monday mindset episode, I am sharing the lessons I learned this past week. There is a very specific distinction between standards and expectations. One is...
View Episode
