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Episodes
#243: Your Reaction is the Problem
#243: Your Reaction is the Problem In this "Monday mindset'' episode, the difference between intention and reaction. If we want to create lasting change in our lives, we must learn how to be aware of our reactions...
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#244: Overcoming Generational Financial Troubles with Gretchen Heinen
#244: Overcoming Generational Financial Troubles with Gretchen Heinen Today we are speaking with Christian Wealth Empowerment Specialist Gretchen Heinen. Gretchen Heinen is committed to teaching young, culturally...
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#245: Let Go of Your Labels
#245: Let Go of Your Labels In this Friday Facts episode, I am sharing my thoughts about changing our labels or identity. We tend to give ourselves the identity of what we do for a living, who we are, or about our...
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#246: HALT - The Premise for Self-Care
#246: HALT - The Premise for Self-Care In this "Monday mindset'' episode, I am sharing the acronym HALT, from comedian Whitney Cummings. This acronym came into my world three times in a matter of days so I decided to...
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#247: Take Control of Your Life with Paul Nadeau
#247: Take Control of Your Life with Paul Nadeau Today we are speaking with Motivational and keynote speaker/Mental Health strategist, Paul Nadeau. Paul is a former hostage negotiator, international peacekeeper and...
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#248: Take the Pressure Off
#248: Take the Pressure Off In this Friday Facts episode, I am sharing my thoughts on the pressure valve that we create for ourselves. Pressure is a normal part of being a human. We all have deadlines and we have...
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#249: What’s Your Growth Game?Â
#249: What’s Your Growth Game? In this "Monday mindset'' episode, I share my thoughts on our growth game. After listening to John Maxwell’s new book on Audible called, Change Your World. If you’re looking to improve...
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#250: Become the Person You Needed When You Were Younger with Rachel Weinstock
#250: Become the Person You Needed When You Were Younger with Rachel Weinstock Today we are speaking with Transformational Coach & Speaker, Rachel Weinstock. Rachel works with pre-teens and teenagers who are...
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#251: Vulnerability Needs Boundaries
#251: Vulnerability Needs Boundaries In this Friday Facts episode, I am sharing my thoughts on vulnerability and why it absolutely needs boundaries. I heard a podcast with Brene Brown and Simon Sinek and this topic...
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#252: Why Storytelling?Â
#252: Why Storytelling? In this "Monday mindset'' episode, I am sharing my thoughts on storytelling and why I am now calling myself a Storytelling and Business Coach. Storytelling encompasses everything I embrace...
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#253: Creating and Building Resilience Through the Eat Clean Lifestyle with Tosca Reno
#253: Creating and Building Resilience Through the Eat Clean Lifestyle with Tosca Reno Today we are speaking with Certified Nutritional Therapy Practitioner, a New York Times, Amazon, and International best-selling...
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#254: Your Mission Doesn't Wait for You
#254: Your Mission Doesn't Wait for You In this Friday Facts episode, I am sharing my thoughts on our life mission and how it doesn't wait for you. This one might hit home for you. There is this continuous loop of...
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