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Episodes
#231: Their Reaction is Not Your Responsibility
#231: Their Reaction is Not Your Responsibility In this "Monday mindset'' episode, I am sharing my thoughts and experiences the limiting beliefs and factors that arise when women want to share their stories. One of...
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#232: How to Heal the “Traumatic Hole” in Your Cup with Lauren Saracione
#232: How to Heal the “Traumatic Hole” in Your Cup with Lauren Saracione  Today we are speaking with a 19-year fitness trainer specializing in Holistic Pain Elimination Expert Lauren Saracione. Lauren is a fitness...
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#233: Are You Picking at Your Wounds?Â
#233: Are You Picking at Your Wounds? In this Friday Facts episode, I am sharing my thoughts on picking at our wounds as opposed to learning how to let them heal. Picking at our wounds doesn’t allow them to change or...
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#234: The Power of Scripting
#234: The Power of Scripting In this "Monday mindset'' episode, I am sharing my experience with scriptwriting as a part of the extended work of affirmations. It’s not as simple as standing and speaking affirmations. ...
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#235: Structure and Priorities Help You Own Your Life with Fallon Moran
#235: Structure and Priorities Help You Own Your Life with Fallon Moran  Today we are speaking with Online Business Manager, Fallon Moran. After graduating from Penn State University in 2015, Fallon entered the...
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#236: Do You Mean What You Say?Â
#236: Do You Mean What You Say? In this Friday Facts episode, I am sharing my thoughts alignment and our words. Too often we don’t say what we mean and we don’t mean what we say, and this leaves us in a state of...
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#237: What’s Your Default?Â
#237: What’s Your Default? In this "Monday mindset'' episode, I am sharing some thoughts on recognizing your default system. We all have one. What are the habits and behaviours that you drop into that you know are...
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#238: Creating the Life You Desire with Sarah Dokowicz
#238: Creating the Life You Desire with Sarah Dokowicz  Today we are speaking with Podcast Host and Wellness advocate, Sarah Dokowicz.  Sarah is a video coach who helps other coaches and business owners monetize and...
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#239: Birthday Special - What I Learned from Harry Potter
#239: Birthday Special - What I Learned from Harry Potter In this Friday Facts episode, I am sharing a part of me that I have never shared before. I love Harry Potter. Yup I said it. I have loved the story of...
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#240: Fear is Your Teammate
#240: Fear is Your Teammate In this "Monday mindset'' episode, I am talking about fear and how we seem to think that we should be fearless, or it is easy for others because they don’t have or show any fear. First,...
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#241: Say Goodbye to Glass Ceilings with Emma Wojtas
#241: Say Goodbye to Glass Ceilings with Emma Wojtas  Today we are speaking with Network Marketing Expert, Emma Wojtas. Emma is a corporate accountant turned network marketing expert. She helps women rediscover their...
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#242: One Well Widow with Kathi Balasek
#242: One Well Widow with Kathi Balasek  Today we are speaking with University Lecturer, Coach and Speaker, Kathi Balasek.  Kathi founded One Well Widow and also lectures at the University training new teachers and...
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