All Episodes ∨
Episodes
#267: Vulnerability & Receiving Go Hand in Hand
#267: Vulnerability & Receiving Go Hand in Hand In this "Monday mindset'' episode, I am sharing my thoughts on vulnerability and receiving and how the two truly go hand in hand. Vulnerability is the courage to...
View Episode
#268: The Art of Becoming a Placebo with Chris Kidawski
#268: The Art of Becoming a Placebo with Chris Kidawski Today we are speaking with Master Trainer, Chris Kidawski. Christopher J. Kidawski has been a strength and conditioning coach for the last 20 years training...
View Episode
#269: The How Isn’t Up to YouÂ
#269: The How Isn’t Up to You In this Friday Facts episode, I am sharing my thoughts on getting stuck on how when we are making decisions in our business or personal lives. The how isn't up to us and in fact...
View Episode
#270: Your Comfort Zone is Not a Benchmark
In this "Monday mindset'' episode, I am sharing a message from a recent post I shared on social media. It hit home for so many people, myself included. Our comfort zone is a place so many of us stay in even though it...
View Episode
#271: Choose to Live with No Regrets with Jeff Lopes
Today we are speaking with Jeff Lopes. Jeff is a proud father of two, a husband, and an entrepreneur for the past 25 years. Jeff has founded numerous companies from inception to 7 & 8 figure Corporations....
View Episode
#272: Are you Reacting or Responding?
In this Friday Facts episode, I am sharing my thoughts on the difference between reacting and responding. There’s a big difference between the two and without boundaries, self-care and being clear on your own values...
View Episode
#273: Am I Doing Enough?
In this "Monday mindset'' episode, I am sharing some vulnerable thoughts on something that circles in my brain every single day, “Am I Doing Enough”. Whether it is as a mom, parent, friend, family member, or...
View Episode
#274: Building Unshakable Confidence with Shay Haddow
Today we are speaking with Confidence & Mental Performance Coach, Shay Haddow. Shay Haddow is an expert coach and speaker on confidence and mindset for female athletes. Having worked with hundreds of female...
View Episode
#275: Overcoming Childhood Sibling Sexual Abuse with Jane Epstein
Today we are speaking with Advocate and Author, Jane Epstein. Jane is an advocate, educator, and sibling sexual abuse survivor. She educates public about the prevalence of child-on-child sexual abuse so parents...
View Episode
#276: Are You Searching for Effortless?
In this "Monday mindset'' episode, I am sharing some thoughts on effortlessness. I am currently listening to the book, Effortless on Audible by Greg McKeown. He is also the author of Essentialism. This book is...
View Episode
#277: Growing and Building Legacy Businesses with Chantal Gatien
#277: Growing and Building Legacy Businesses with Chantal Gatien Today we are speaking with Marketing & Web Strategist Chantal Gatien. Chantal has run a successful digital marketing agency for the last 5 years. ...
View Episode
#278: What Are You Holding Onto?
#278: What Are You Holding Onto?  In this Friday Facts episode, I am sharing my thoughts on a simple yet impactful concept. What are you holding onto? When I work with the women in the Storytelling Bootcamp and...
View Episode
