Season 4 ∨
Episodes
#237: What’s Your Default?Â
#237: What’s Your Default? In this "Monday mindset'' episode, I am sharing some thoughts on recognizing your default system. We all have one. What are the habits and behaviours that you drop into that you know are...
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#238: Creating the Life You Desire with Sarah Dokowicz
#238: Creating the Life You Desire with Sarah Dokowicz  Today we are speaking with Podcast Host and Wellness advocate, Sarah Dokowicz.  Sarah is a video coach who helps other coaches and business owners monetize and...
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#239: Birthday Special - What I Learned from Harry Potter
#239: Birthday Special - What I Learned from Harry Potter In this Friday Facts episode, I am sharing a part of me that I have never shared before. I love Harry Potter. Yup I said it. I have loved the story of...
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#240: Fear is Your Teammate
#240: Fear is Your Teammate In this "Monday mindset'' episode, I am talking about fear and how we seem to think that we should be fearless, or it is easy for others because they don’t have or show any fear. First,...
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#241: Say Goodbye to Glass Ceilings with Emma Wojtas
#241: Say Goodbye to Glass Ceilings with Emma Wojtas  Today we are speaking with Network Marketing Expert, Emma Wojtas. Emma is a corporate accountant turned network marketing expert. She helps women rediscover their...
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#242: One Well Widow with Kathi Balasek
#242: One Well Widow with Kathi Balasek  Today we are speaking with University Lecturer, Coach and Speaker, Kathi Balasek.  Kathi founded One Well Widow and also lectures at the University training new teachers and...
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#243: Your Reaction is the Problem
#243: Your Reaction is the Problem In this "Monday mindset'' episode, the difference between intention and reaction. If we want to create lasting change in our lives, we must learn how to be aware of our reactions...
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#244: Overcoming Generational Financial Troubles with Gretchen Heinen
#244: Overcoming Generational Financial Troubles with Gretchen Heinen Today we are speaking with Christian Wealth Empowerment Specialist Gretchen Heinen. Gretchen Heinen is committed to teaching young, culturally...
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#245: Let Go of Your Labels
#245: Let Go of Your Labels In this Friday Facts episode, I am sharing my thoughts about changing our labels or identity. We tend to give ourselves the identity of what we do for a living, who we are, or about our...
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#246: HALT - The Premise for Self-Care
#246: HALT - The Premise for Self-Care In this "Monday mindset'' episode, I am sharing the acronym HALT, from comedian Whitney Cummings. This acronym came into my world three times in a matter of days so I decided to...
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#247: Take Control of Your Life with Paul Nadeau
#247: Take Control of Your Life with Paul Nadeau Today we are speaking with Motivational and keynote speaker/Mental Health strategist, Paul Nadeau. Paul is a former hostage negotiator, international peacekeeper and...
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#248: Take the Pressure Off
#248: Take the Pressure Off In this Friday Facts episode, I am sharing my thoughts on the pressure valve that we create for ourselves. Pressure is a normal part of being a human. We all have deadlines and we have...
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