Season 4 ∨
Episodes
#273: Am I Doing Enough?
In this "Monday mindset'' episode, I am sharing some vulnerable thoughts on something that circles in my brain every single day, “Am I Doing Enough”. Whether it is as a mom, parent, friend, family member, or...
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#274: Building Unshakable Confidence with Shay Haddow
Today we are speaking with Confidence & Mental Performance Coach, Shay Haddow. Shay Haddow is an expert coach and speaker on confidence and mindset for female athletes. Having worked with hundreds of female...
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#275: Overcoming Childhood Sibling Sexual Abuse with Jane Epstein
Today we are speaking with Advocate and Author, Jane Epstein. Jane is an advocate, educator, and sibling sexual abuse survivor. She educates public about the prevalence of child-on-child sexual abuse so parents...
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#276: Are You Searching for Effortless?
In this "Monday mindset'' episode, I am sharing some thoughts on effortlessness. I am currently listening to the book, Effortless on Audible by Greg McKeown. He is also the author of Essentialism. This book is...
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#277: Growing and Building Legacy Businesses with Chantal Gatien
#277: Growing and Building Legacy Businesses with Chantal Gatien Today we are speaking with Marketing & Web Strategist Chantal Gatien. Chantal has run a successful digital marketing agency for the last 5 years. ...
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#278: What Are You Holding Onto?
#278: What Are You Holding Onto?  In this Friday Facts episode, I am sharing my thoughts on a simple yet impactful concept. What are you holding onto? When I work with the women in the Storytelling Bootcamp and...
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#279: Why Your Story MattersÂ
#279: Why Your Story Matters In this "Monday mindset'' episode, I am sharing some lessons I have learned over the past few years why our story matters. When we are going through difficult times we tend to retreat...
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#280: You Have Always Been Home with Erica Hepperle
#280: You Have Always Been Home with Erica Hepperle Today we are speaking with Erica Hepperle. Erica is a Lifestyle Elevation & Intuitive Career Coach on a mission to help you live an aligned, authentic and...
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#281: The Relationship of Receiving and Fulfillment Â
#281: The Relationship of Receiving and Fulfillment  In this Friday Facts episode, I am sharing my thoughts on receiving and fulfillment. This concept came up while I was recently recording another podcast episode. ...
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#282: The Power of the Subconscious MindÂ
#282: The Power of the Subconscious Mind In this "Monday mindset'' episode, I am sharing some of my recent epiphanies and understandings about the power of our subconscious mind. I recently completed my NLP...
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#283: Unlocking Your Potential Through Human Design with Laura Lorentz
#283: Unlocking Your Potential Through Human Design with Laura Lorentz Today we are speaking with High Performance Coach Laura Lorentz. Laura is a High Performance Coach who is passionate about helping female...
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#284: Authenticity is a PracticeÂ
#284: Authenticity is a Practice In this Friday Facts episode, I want to talk about the buzz word, “authenticity” especially in regards to the online space and building a business. Brene Brown defines authenticity...
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