Own Your Choices Own Your Life

Hosted by: Marsha Vanwynsberghe

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the...

Episodes

#193: A Gift You Give to Yourself

Season #3 Episode #193 December 07, 2020

#193: A Gift You Give to Yourself In this mindset episode, we are talking about the concept of forgiveness and how learning to forgive ourselves for something that we have been holding onto is actually the best gift...

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#194: The Power of Trusting Your Body with Naomi Rotstein

Season #3 Episode #195 December 09, 2020

#194: The Power of Trusting Your Body with Naomi Rotstein Today we are speaking with Personal Trainer and Certified Nutrition Coach, Naomi Rotstein. Naomi has been a Certified Personal Trainer in Boston for the past...

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#195: Finding Life on the Other Side of PTSD with Shannon Moyer-Szemenyei

Season #3 Episode #195 December 10, 2020

#195: Finding Life on the Other Side of PTSD with Shannon Moyer-Szemenyei Today we are speaking with Holistic Counsellor and Author, Shannon Moyer-Szemenyei. Shannon is a Leader. Wife. Mother. Friend. Poet. Mentor....

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#196: Let That Guilt Go

Season #3 Episode #196 December 14, 2020

#196: Let That Guilt Go In this mindset episode, we are talking about the concept of guilt, the difference between shame and guilt, and how much guilt weighs when we carry it. This quote by Audre Lorde explains it...

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#197: PR for Entrepreneurs - Being More YOU Will Help You Scale Your Business with Lauren Salaun

Season #3 Episode #197 December 17, 2020

#197: PR for Entrepreneurs- Being More YOU Will Help You Scale Your Business with Lauren Salaun Today we are speaking with PR + Influencer Marketing Expert and Consultant, Business Coach, Speaker, Lauren Salaun. ...

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#198: The Longest Journey is One You Never Start

Season #3 Episode #198 December 18, 2020

#198: The Longest Journey is One You Never Start In this Friday fact episode, I am sharing my healing journey and talking about the process of healing. “Healing doesn’t mean the damage never happened or existed. It...

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#199: Ten Lessons I Learned from 2020

Season #3 Episode #199 December 21, 2020

#199: Ten Lessons I Learned from 2020 In this mindset episode, I am sharing the lessons I learned from 2020. Some were new and some were old lessons that were solidified with the challenges of the year. Join me for...

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#200: The Power of Ownership

Season #3 Episode #200 December 28, 2020

#200: The Power of Ownership In this mindset episode, I am breaking down the themes and messages from the past 200 episodes, solo, and interviews, to share with you the steps to owning your choices and ultimately...

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