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#195: Finding Life on the Other Side of PTSD with Shannon Moyer-Szemenyei
#195: Finding Life on the Other Side of PTSD with Shannon Moyer-Szemenyei
Today we are speaking with Holistic Counsellor and Author, Shannon Moyer-Szemenyei. Shannon is a Leader. Wife. Mother. Friend. Poet. Mentor....
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#196: Let That Guilt Go
#196: Let That Guilt Go
In this mindset episode, we are talking about the concept of guilt, the difference between shame and guilt, and how much guilt weighs when we carry it. This quote by Audre Lorde explains it...
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#197: PR for Entrepreneurs - Being More YOU Will Help You Scale Your Business with Lauren Salaun
#197: PR for Entrepreneurs- Being More YOU Will Help You Scale Your Business with Lauren Salaun
Today we are speaking with PR + Influencer Marketing Expert and Consultant, Business Coach, Speaker, Lauren Salaun. ...
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#198: The Longest Journey is One You Never Start
#198: The Longest Journey is One You Never Start
In this Friday fact episode, I am sharing my healing journey and talking about the process of healing. “Healing doesn’t mean the damage never happened or existed. It...
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#199: Ten Lessons I Learned from 2020
#199: Ten Lessons I Learned from 2020 In this mindset episode, I am sharing the lessons I learned from 2020. Some were new and some were old lessons that were solidified with the challenges of the year. Join me for...
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#200: The Power of Ownership
#200: The Power of Ownership
In this mindset episode, I am breaking down the themes and messages from the past 200 episodes, solo, and interviews, to share with you the steps to owning your choices and ultimately...
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#201: Intentions Not Resolutions
#201: Intentions Not Resolutions
In this mindset episode, I am talking about intentions, not resolutions, and the power of scripting. Before you start planning for 2021, it is important to do a self-assessment of...
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#202: Kettlebells + Confidence with Colleen Conlon
#202: Kettlebells + Confidence with Colleen Conlon
Today we are speaking with Colleen is an entrepreneur who specializes in helping women build strength, increase their metabolism, and ignite their spark to "find...
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#203: Shame is Not the Answer
#203: Shame is Not the Answer
In this Friday facts episode, I am addressing the thoughts that shaming ourselves is not the answer to creating change. It is the first week of January and I encourage you to call out...
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#204: What it Means to Own Your Choices
#204: What it Means to Own Your Choices
In this Monday mindset episode, I am interviewing 3 young girls, Ava, Avalynn, and Avalina. I have worked closely with their moms in the past few years and these girls have...
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#205: Did You Hit Your First Speed Bump Yet?
#205: Did You Hit Your First Speed Bump Yet?
In this Friday facts episode, I am addressing the concept of did you hit your first speed bump of 2021? Â We are halfway through the first month and I am sure by now that...
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#206: What is Leading You?
#206: What is Leading You?
In this Monday mindset episode, I am sharing the #10dayownyourstorychallenge that the members of our 12-week signature program, Owning Your Story Academy. They are literally learning how to...
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