Season 2 ∨
Episodes
38: “Failure Actually Propels us Forward with Sarah Swain”
#38: “Failure Actually Propels us Forward with Sarah Swain”
Today we chat with the incredible Director and Visionary, Sarah Swain. Sarah is the Founder of The Great Canadian Woman Inc. that shines a spotlight on...
View Episode
39: "The Gift of Triggers"
#39: “The Gift of Triggers”
In this Monday Mindset episode we talk about the gift of triggers in our lives.Â
Today I share the importance of recognizing and dealing with our triggers. Â They are trying to teach us...
View Episode
40: "Finding your WARRIOR WITHIN with Shannon Miller"
#40: “Finding your WARRIOR WITHIN with Shannon Miller”
Today we chat with Shannon Miller, Grief Guide and Professional Speaker. Â Shannon is a mamma to three amazing children, Nicky, Kaiti, and Josh. Â Her world was...
View Episode
41: "Loving Your Puzzle Pieces"
#41: “Loving Your Puzzle Pieces”
In this Monday Mindset episode we talk about blooming where we are planted and appreciating each step of the process. When we step back and look at our journeys and learn how to own...
View Episode
42: "Healing with Movement -- An Inspired Journey to Loving Life with Amy Rost"
#42: “Healing with Movement – An Inspired Journey to Loving Life”
Today we chat with Amy Rost, PMA® Certified Pilates Teacher Amy Rost is a certified Advanced Level Classical Pilates Teacher, certified through the...
View Episode
#43: "The Storms We Walk Through"
#43: “The Storms We Walk Through”
In this Monday Mindset episode we talk about what happens when we find ourselves in a storm, how easy it is to assume that we are alone and no one else “understands”, and how to shift...
View Episode
#44: “From Cancer Survivor to Thriver with Nina Ruberto”
#44: “From Cancer Survivor to Thriver with Nina Ruberto”
Today we chat with Nina Ruberto, Motivational Speaker, Writer, and Success & Empowerment Coach who helps women deal with their deepest fears and challenges,...
View Episode
#45: “Is it Time to Raise Your Standards?”
#45: “Is it Time to Raise Your Standards?”
In this Monday Mindset episode we talk about creating change in our life by raising our standards and deciding that we want more for our lives. Â We must be the catalyst for...
View Episode
#46: Rise UP -- What's Necessary Before the Physical Transformation with Tinya Gray
#46: “Rise UP -- What's Necessary Before the Physical Transformation with Tinya Gray”
Today we chat with one of my closest friends, Tinya Gray. Â Tinya is a Fitness, Nutrition and Lifestyle Coach, and a...
View Episode
#47: “Stop Apologizing for Your Message”
#47: “Stop Apologizing for Your Message”
In this Monday Mindset episode we talk about the power of owning our stories and why we should stop apologizing for our sharing our message. Â Our stories happen to us for a...
View Episode
#48: The Path From Insecurity to Confidence -- Finding Our True Potential with Christine Althouse
#48: “The Path From Insecurity to Confidence -- Finding Our True Potential with Christine Althouse"
Today we chat with Christine Althouse. Â Christine is a Lifestyle Coach, a mother, wife and entrepreneur. Â Christine...
View Episode
#49: "The Light at the End of the Tunnel Isn't for You"
#49: "The Light at the End of the Tunnel Isn't for You"
In this Monday Mindset episode we talk about finding our way to the light at the end of the tunnel. Â Sometimes we find ourselves at the light and we forget how...
View Episode
