Season 3 ∨
Episodes
#169: What Does Your Intuition Say?
#169: What Does Your Intuition Say?
In this mindset episode, we are talking about the power of listening to our intuition. I am sharing my experiences of learning to listen to my intuition. Whether it be health,...
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#170: Â Burnout to Breakthrough with Corey Phelps
#170: Â Burnout to Breakthrough with Corey Phelps
Today we are speaking with Women's Health & Wellness Expert and Business Mentor, Corey Phelps. Corey is a lifelong athlete with a passion for health and fitness....
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#171: Who Are You Hiding From?
#171: Who Are You Hiding From?
In this mindset episode, we are talking about the concept of hiding.  Hiding is such a common thing that so many people do, myself included.  We don’t want to let others in, or we want...
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#172: It’s Ok For Me to Be Me with Brittney Carbone
#172: It’s Ok For Me to Be Me with Brittney Carbone
Today we are speaking with Healthy Lifestyle Expert, coach, and motivational speaker Brittney Carbone. Brittney is a healthy lifestyle expert, coach, and...
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#173: Let’s Talk Judgement
#173: Let’s Talk Judgement
In this brand new Friday fact episode, we are talking about the concept of judgment. Judgment is something that stops a lot of people from showing, living their life, being authentically...
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#174: The 4 Blocks to Owning Your Story
#174: The 4 Blocks to Owning Your Story
In this mindset episode, we are talking about the 4 blocks to owning your story. After coaching women for the past 3 years on owning their stories, I have found that women fall...
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#175: From Social Anxiety to Social Media Expert with Jera Foster-Fell
#175: Â From Social Anxiety to Social Media Expert with Jera Foster-Fell Today we are speaking with Social Media Coach and Content Creator, Jera Foster-Fell. In five years, Jera went from drowning in a soul-sucking...
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#176: How Comfortable is that Comfort Zone?
#176: How Comfortable is that Comfort Zone? In this Friday fact episode, we are talking about the concept of our comfort zone. This is a psychological spot where we believe that we are secure, and it is the "safe"...
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#177: Your Perception of the Obstacle is Everything
#177: Your Perception of the Obstacle is Everything In this mindset episode, we are talking about the 4 blocks to owning your story and your perception of the obstacles that you are facing. We are talking all things...
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#178: Â Taking Responsibility Helped Me Beat Cancer + Depression with Jill Bunny
#178: Â Taking Responsibility Helped Me Beat Cancer + Depression with Jill Bunny Today we are speaking with CBT-Fitness Health Coach, Functional Medicine Health Coach, Jill Bunny. Â Dedicated and energetic fitness...
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#179: What Your Triggers Are Telling You?
#179: What Your Triggers Are Telling You?
In this Friday fact episode, we are talking about the concept of our triggers. We are all triggered by people, situations, behavior, stories, relationships, you name it, we...
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#180: What You Know Is Valuable to Someone Else
#180: What You Know Is Valuable to Someone Else
In this mindset episode, we are talking about the lessons that we learn and how we judge what we know as basic information. We are far too critical of ourselves and...
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